Cookie Policy
What Are Cookies?
Cookies are small files stored on your device to help remember preferences, improve performance, and track usage in aggregate form. They cannot access personal data or install other software.
Types of Cookies Used
We use several types of cookies, each for specific website needs and compliance.
Necessary Cookies
Enable site features such as navigation or access to secure areas. Disabling may affect core site operation.
Session or up to one year
Functional Cookies
Store preferences and support enhanced site features, such as remembering language or workout choices.
Up to 90 days
Analytics Cookies
Help us analyze site visits and use patterns through aggregated data, supporting usability improvements only.
Varies; up to two years
Marketing Cookies
Used for anonymous tracking, never sharing or selling personal data for advertisements. No targeting cookies are currently in use.
Temporary; up to one year
How We Use Your Cookies
Cookies enhance your site experience through several specific mechanisms.
- Remember language, accessibility, or routine selections for smoother use.
- Track overall trends to inform guide development (never tied to user identity).
- Support security measures, preventing unauthorized access.
- Recognize returning visitors for improved loading or session continuity.
Your Rights and Control
You can accept, reject, or personalize cookie preferences at any time from your settings.
GDPR Cookie Rights
For users in the EU or similar regions, these rights apply to cookies and online tracking.
- Request data about cookies stored and their purpose.
- Opt out of non-essential cookies without affecting main access.
- Request correction or removal as allowed by law.
CCPA Cookie Rights
Residents of California have further options for cookies and related data.
- Request cookie data collected about you.
- Opt out from third-party sales of cookie data, if any.
- Erase non-essential cookie records from our systems.
LGPD Cookie Rights
Brazilian users enjoy specific rights related to internet data and cookies.
- Request how cookie data is handled.
- Revoke consent for use beyond core functions.
- Request deletion as regulated.
Managing Your Cookies
Cookie settings are managed using our consent tools, enabling full control over your preferences.
Browser Cookie Controls
Every major browser offers customizable cookie settings you may adjust at any time.
- Block some or all cookies using built-in privacy preferences.
- Delete cookies after each session for additional privacy protection.
- Enable or disable site-specific cookie permissions.
Cookie Warning: Blocking some cookies may reduce website functionality.
Third-Party Cookies
If we use external resources (like analytics), related cookies may be set. We require all partners to comply with privacy and security standards and never allow marketing cookie data to be sold.
Contact for Cookie Help
If you have questions about our cookie policy, contact us using the email or form below.
Cookie Policy Updates
We may update our cookie policy as practices or regulations change. Any changes appear here and are effective immediately upon posting.
Last Updated: May 16, 2026